Carol Medina is a renowned fitness and lifestyle expert whose life mission is to inspire and teach others about creating a healthy lifestyle. Carol is a NFPT Certified Personal Trainer and a Certified Personal Trainer Specialist through the Fitness Institute International, Inc. Educated in Nutrition, Special Populations, Functional Training, specializing in the areas of Weight Management, Physique Competition, and Optimal Health; she has been successful in helping frustrated people find a balance and passion for a healthier life. As an IFBB Amateur Figure Competitor, she represented her country of birth, Peru in various International Renown competitions, such as the Arnold in Columbus, Ohio and at IFBB Women’s World Championship in Mexico, to name a few. Prior to earning her International IFBB Amateur qualification, Carol, as an NPC competitor won many first place tittles in Figure Class A and overtaking the NPC stage with several Overall Champion titles. Carol quickly became one of the top figure competitors, earning sponsorships with nationwide supplement and fitness equipment companies. As a Natural Muscle Magazine writer, Carol was able to encourage people nationwide with her Training articles. Carol is also a certified Group Training Instructor, certified Youth Instructor, Specialist in Fitness Nutrition, Specialist in Special Populations, as well as, involved in education through public speaking, tradeshows, and events. As a mother, Carol recognizes the importance of balance and dealing with hectic day to day responsibilities. By making training and nutrition an important part of life, yet optimizing the effectiveness of her programs to leave ample time for other priorities and responsibilities of life while allotting time to enjoy the beautiful pleasures of life, she has found a well-rounded approach to Optimal health, fitness, wellness, and happiness which she can help you to acquire for yourself! However, despite her own fitness success, Carol has found that her true passion is in helping others reach their fitness goals. She believes that her most important qualifications are her ability to listen to her members, to empathize with their unique challenges, and to provide structure and balance, as well as, motivation in taking on those challenges. It is her proven ability to inspire and create permanent lifestyle change that has already helped countless of people. Carol accomplishes this through an inside out approach that allows her members to dig deep within themselves and discover their inner strength to become successful. Become your best!
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