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Helen is a National Physique Committee Bikini bodybuilder who has been competing in the Pacific Northwest for just over 2 years. She utilizes her social media platform to inspire women to step into the gym with confidence and share her journey in the world of physique sports. She believes in teaching how the misconceptions of the modern fitness industry have pushed an illusion of lasting change with "quick fixes" and "cookie-cutter" programming, and how lasting change comes with consistency, accountability, and execution.
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