Sponsor Benjamin Saah
Ghana
Athlete
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In 2013 I wasn't happy with the way I looked physically and I had to do something. I went to work on myself and discovered healthier and fitter Ben. I developed an interest in running and weight training and this combination was a game changer for me. Through this training regiment I adopted, I have been able to run a mile in 5:29, 5K in 20:24, Half Marathon in 1:34: 38 and a 60K in 6:38:24: Above all, I have become a much versatile and stronger athlete who can pick up different sports easily. Although I have an Electrical Engineering degree, what I am currently doing is working with coaches and PE teachers to encourage their students develop fundamental movement skills and living a healthy lifestyle. Outside work, I am using myself as a role model to motivate people to live a healthy, fun and fitter life.
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