
Self-Managed
Tiana Flex is a South African IFBB Pro bodybuilder and fitness creator whose content showcases elite training, discipline, and a powerful female physique-focused brand. She’s an excellent fit for fitness, performance, and activewear campaigns because her audience responds to her authenticity, consistency, and high-performance bodybuilding lifestyle.
I started Training 11 years Ago looking at loosing Some weight,after 8 months my Coach Tony Flex convinced me to do a Bodybuilding Show, well here I am 10 years later and After Winning the Overall Title in 2019 at the Bigman Event Pro Qualifying show I'm now officially a Ifbb Npc Ladies Physique PRO Athlete... Stepping into a whole new world my Dream of becoming even a Better Athlete is bigger than Ever before wanting to get to the Mr Olympia event... While working on my Dreams and Goals and sharing My fitness Journey on Social media like Instagram and Facebook I Hope to be a Inspiration and Motivation to Other People who might Need it,because Living the Fitness Life and Knowing how Hard some days can be when things are Difficult and stressful i know many people Struggle with so Much more.... I have Dedicated myself to Be the Best i can be by Working as Hard as I can and in the Process Staying humble and driven by Making a Difference where ever I can... Tiana Flex Ifbb Pro "WELCOME TO MY GRIND" @tianaflex_ifbbpro
GETTING A INTERNATIONAL AWARD FROM THE "WORLD WOMAN LEADERSHIP CONGRESS" FOR BEING A INSPIRATIONAL FITNESS LADY 2020 IN SANTON SOUTH AFRICA BUT EVENT POSTPONED DUE TO CORONA VIRUS
New to athlete partnerships? See how sports sponsorship works on OpenSponsorship.
1 post & 1 story with the Tiana Flex promoting your product.
Long-term deal involving appearances, photoshoots, social media and more.
Have Tiana Flex make a live appearance at your next event
Brands can sponsor Tiana Flex on OpenSponsorship by creating a free account, browsing Tiana Flex's profile, and sending a sponsorship proposal for social posts, appearances, or integrated campaigns. OpenSponsorship handles messaging, deliverables, and deal terms in one platform so you can connect directly with this athlete.
Tiana Flex is listed on OpenSponsorship and available for brand sponsorships. Brands can review campaign packages, audience details, and pricing on this profile, then submit a proposal to start a partnership with this athlete.
According to OpenSponsorship, estimated pricing to sponsor Tiana Flex starts at $600 for a social media post, $1,200 for a appearance and $3,000 for a brand ambassador campaign. Final rates depend on deliverables, usage rights, and campaign scope. Sign up on OpenSponsorship to view packages and send a proposal.
According to OpenSponsorship, Tiana Flex's audience includes 40K+ Instagram followers, interests including Fitness & Performance, Activewear, Fitness, Body Building, Personal Training, and more, based in Pretoria, GP, South Africa. Brands can use this profile to evaluate reach, content niche, and sponsorship fit before sending a proposal.

How do you measure influencer marketing ROI when half the numbers social media gives you are vanity metrics? It is the question brands ask us most, and it came up again when I joined Massimo Marinelli on the Berkida Ventures Podcast. After more than ten years and thousands of brand deals with athletes and creators at OpenSponsorship, here is how we think about it, and the framework we use with our clients.
October 28, 2026